“What if it doesn’t work out? What if I can’t do it? What if they don’t like me back?”
We can get stuck in the negative possibilities and outcomes, that we can’t see the positives.
“What if it does work out? What if I can do it? What if they do like me?”
Let me help you find a balance between the negative and positive thoughts.
Mind. Body. Soul.
Mind. Body. Soul.
Explore the services
Individual Therapy
Let’s figure out how you can balance those negative thoughts. I will work with you from a holistic approach and provide tools that will help you navigate the journey you are on.
Couple’s Therapy
Looking to improve your relationship? I work with couples and help them learn each other’s love languages, fighting styles, and communication styles. I incorporate a holistic approach as well as The Gottman Method.
Reiki
A Japanese energy based-technique to help promote energy healing; along with reducing stress and anxiety.
Sound Healing
Sound healing is an ancient practice that uses sound vibrations and frequency to promote relaxation, healing, and self-care.
Schedule a free 15 minute chat session
Therapy can be overwhelming and scary. You might not know what to expect or maybe you didn’t have the best experience. I am happy to connect with you and see if I am a good fit for you. Let me help ease your mind a bit.
Who we are
What if Counseling and Wellness Center is a place to heal. We do not discriminate against anyone and offer a safe place of inclusivity, no judgement, no criticism. This is a place of empathy and validation. Life is crappy. It is hard, scary and cruel but I can help you find the beauty and calm in-between all the chaos and BS. I am an intuitive healer that will use evidence-base therapy modalities along with energetic work to tackle some of the issues that may come up. At the end of the day, your healing is in your hands and in your control. I am here to help guide you on your journey and take you where you want to be.
Payment
Insurances: Aetna, Anthem Blue Cross and Blue Shield of Indiana, Blue Cross Blue Shield of Illinois, Cigna, United Health Care and Physicians Health Plan of Northern Indiana
Self Pay $125 per therapy session
Reiki and Sound Healing $1 per minute
Sliding scale is also available. I know how expensive therapy can be and I want to help provide services, regardless of income or insurance.